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Get fit with ADSN health and fitness tools

Calculate Calories

Calculate the proper calories you'll need to maintain or lose your desired amount of weight. Consult your doctor before pursuing weight loss goals.

Watch ADSN fitness workouts

Be sure to check out ADSN's new fitness video series on or subscribe to our YouTube channel ADSNTV and start your fitness journey.

Consult physician before starting any exercise program.

Send us your before and after fitness photos

Email us photos of your fitness journey and possibly be featured on

Must be 18 or older to participate.

Live your best life

No matter what your goals or success levels are - live vibrantly and be satisfied with who you are. Embrace the journey.

ADSN Health and Fitness information is for entertainment purposes only. Please consult a physician before using any health and fitness related content that could possibly affect your health or safety. And always use the best judgement when attempting to exercise and reach your individual fitness goals.

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